New York Life Webinar Trainings
ComPsych GuidanceResources workshops provide valuable learning opportunities. Topics are designed and written to address a variety of issues that affect you at home and in the workplace. These 45-60 minute programs are informative and engaging. Register below to choose the training and time that best fits your schedule.
Missed a Webinar?
Scroll down for access to recordings of previously delivered sessions!
June Webinar
Healthy Lifestyles: Changing the Way You Think About Diet and Exercise
June 17 at 1 p.m. Eastern
It seems that every week a new study is published on the best way to control weight and increase itness through changes in diet and exercise. It can be tough staying on top of the latest recommendations, specially when the studies sometimes seem to contradict one another! This workshop rovides an overview of safe and effective strategies to improve overall fitness through manageable changes in diet and exercise. Of course, before beginning any changes in diet and exercise, it is best to first consult with your doctor.
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July Webinar
Digital Mindfulness: Taking Control Of Your Device & Screen Time
July 15 at 1 p.m. Eastern
Excessive screen time can result in headaches and sleep deprivation, as well as sedentary behavior, weakened relationships, and feelings of sadness. This training will present a variety of techniques to intentionally control the time pent looking at phones, tablets, and laptops, including an overview of techniques for mindfully making behavioral changes.
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August Webinar
Avoiding Burnout: Self-Assessment Methods and Strategies for Self-Care
August 12 at 1 p.m. Eastern
Workplace burnout is at an all-time high, with one recent study reporting more than 42% of the workforce to be experiencing components of burnout. This session will dive into the components of burnout, create reflection opportunities for participant to assess their burnout levels, and provide helpful options for proactive self-care. Participants will reflect on their “why” or their inner motivation for doing the work they are doing and how to better connect their why to their everyday work to become happier and healthier versions of themselves.
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September Webinar
Mindfulness: Being Present in Your Work and Life
September 16 at 1 p.m. Eastern
The idea of mindfulness or being mindful is complete engagement in the present moment. It is a state where you are not thinking, reflecting, judging or deciding, but are instead simply experiencing the things currently in your available experience. In many ways people are largely unaware of our present moment, and often operate on “auto-pilot” to some degree. The auto-pilot mode is our default mode of operation. Even when we find ourselves in a pleasurable quiet moment we automatically begin to daydream about others, plan/worry about the future or ruminate about the past. We miss living in the present moment because we fail to pay attention to it. Mindfulness is about waking up to the present moment and paying attention to our experience. Learning mindfulness is not difficult; however, it is difficult to remember to o it. This training discusses mindfulness and how to incorporate its practice into your life.
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October Webinar
Combatting Imposter Syndrome
October 14 at 1 p.m. Eastern
Have you ever thought to yourself, “I’m a fraud. People are going to find out that I’m not qualified for this role”? If so, you might be suffering from Imposter Syndrome! Imposter Syndrome is an insidious, internal voice that tells you that you aren’t good enough, you aren’t qualified enough, you somehow stumbled into this role, and you’ll be found out sooner rather than later. This sessionv will detail the components of Imposter Syndrome as well as practical approaches to push past it to stand in your power!
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November Webinar
Coping with Compassion Stress
November 18 at 1 p.m. Eastern
There is a certain type of person who not only accepts the challenges of working in a high stress emotional environment but also excels despite the demands. Whether they are working with individuals ho are experiencing trauma, grief, loss, illness or other stressful concerns the people whose role it is o help others in distress are often perceived as dedicated, hardworking, selfless and compassionate. Nevertheless, it is often those whose mission it is to help others who may be at increased risk of neglecting their own self-care. This training will raise awareness of the need to maintain appropriate self-care despite the demands of work and/or the pressures of home life. The course will offer specific tips to encourage self-care in order to maintain high level of functioning both personally and professionally.
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December Webinar
Running on E: Adding Energy and Passion to Your Work and Life
December 16 at 1 p.m. Eastern
Longer hours, increased responsibilities, constant change, intensified pressure...But this doesn’t mean you can’t have fun and enjoy your work. This workshop will help survive and also thrive in today’s high-pressure world. By unleashing your energy, igniting your enthusiasm  and finding fun in your job, you’re sure to maximize your work performance and even enjoy it!
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Recorded Webinars
All webinars are recorded and posted for viewing whenever you have the time. 
For eligible participants only. These programs are NOT insurance and do not provide reimbursement for financial losses. Some restrictions may apply. These services are provided exclusively by ComPsych® Corporation. Customers are required to pay the entire discounted charge for any discounted products or services available through these programs. Some services are available at the option of the employer for an additional cost. Programs are provided through third party vendors who are solely responsible for their products and services. Full terms, conditions and exclusions are contained in the applicable client program description and are subject to change. ComPsych is solely responsible for its services and is not affiliated with New York Life Insurance Company or any of its affiliates. Some of these programs are not available under policies issued by New York Life Group Insurance Company of NY.
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