Welcome to FIT4MOM Arlington-Alexandria

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit. It's time to find your fit!
Community Connection
Many of our moms come for the workout and stay for the community. All our classes are about self-care in a supportive and encouraging environment. Sign up below for a FREE class!