New & Important Procedures

  • Classes are open and up to 50 people. Enrollment prior to class is still required. If you are not enrolled, please do not attend class.

  • If you are not able to attend a class, you can unenroll, up to class start time and you will not be charged. If you are a no-show, you will be charged for the class. 

  • Equipment: You will need to bring your own equipment and exercise mat to class. (Instructors will have bands available for purchase if needed)

  • All participants must be 10 feet away from each other and the instructor at all times.

  • Face coverings are not required, but we do ask that you bring one to keep by your mat for any reason. 

  • We will not provide hand sanitizer or wipes, but ask that you have some in your car if needed.

  • Prior to attending an in-person class, you must complete and sign the waiver/class agreement located HERE. You will not be able to attend class without a completed waiver/class agreement.

  • If you are experiencing any of the following symptoms, DO NOT ATTEND CLASS: fever (any temp above 100.4), cough, shortness of breath, body aches, sore throat, chills, or congestion.


Where will these classes take place? For up-to-date class locations please CLICK HERE TO SEE OUR FULL SCHEDULE.

How will you ensure we are 10ft apart during class? Each instructor will mark out or help direct each participant to a specific spot to stand. There is also a form/waiver all moms will be required to fill out before attending any in-person class, agreeing to abide by these standards. 

Will there be bathrooms on location? Not at this time. The facility and any indoor access are closed. 

What kind of equipment will we use? Classes may include the use of a mat, resistance band, mini band, and free weights. Nothing will be shared or lent. Both resistance bands and mini bands are available for purchase. Please contact to purchase any equipment.

When will I incur a fee if I don't unenroll and do not attend class? If you fail to unenroll, and do not show up to class, then you will be charged for the class. 

What if it's bad weather? The class will be canceled in the event of bad weather. You will be able to attend the virtual class offering for that day. In the case of a class canceled by FIT4MOM Arlington-Alexandria for reasons unrelated to weather, you will not incur a fee and will not forfeit a class credit.

What if I already have a class pass? If you have already purchased a 10 Class Pass, you can attend class with your pass. If you have questions, please contact us before you sign up for a class to make things easier: or

 Can I use My Membership plan? All memberships that were previously for in-person classes CAN be reinstated for your in-person classes. At this time, we are including In-Person and Virtual Workouts with your previous membership. 

Can I keep just my virtual Membership? Yes, that that is good for virtual classes only. You can purchase a single Drop-In Class to attend in-person classes. Discounts are offered to all those with Virtual Memberships. Purchase HERE

Can I just pay to drop into a class? Yes. 

Is this the plan moving forward? We are making decisions based on locations and government restrictions.  Ultimately the goal is to return to our full class schedule and offerings. However, we need to follow all government guidelines and protect the health and safety of all our mamas and babes. 

Is there any chance you would continue virtual workouts once we have returned to our 100% in-person class format/schedule? If there is continued interest, TOTALLY!