Body BackĀ® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
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Body Back Transformation Provides:

2 High Intensity Interval Workouts per week
Before & After photos & physical assessments
Weekly (confidential) weigh-ins
Downloadable Recipe Book, filled with 50+ delicious family-friendly whole-food meal options
Weekly Meal journaling and nutrition coaching
Online, at home workouts and challenges
Private FB group to connect with class
Unlimited support from instructor & other moms in class
Class space is limited to 10 moms per location

Join Our Information Open House on August 25th from 8:30 -10am at Burgess Park. We will have a 60 minute Body Back Class followed by 30 minutes of Information and Q&A!