What is BODY WELL?
Body Well is about the journey, meeting you where you are & challenging you to grow.
This 8-week program includes:
  • Unlimited indoor & outdoor classes (in-person, livestream or video on demand)
  • Build strength, stamina and endurance 
  • Nutritional guidance, seasonal recipes + meal planners
  • One-on-one personal coaching & small accountability groups
  • Community support and weekly challenges to help you manage stress and sleep better so you can focus on YOU and succeed in reaching your health & fitness goals. 
Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way. 
Body Well is not just a "bootcamp for moms". We are a results-based support group helping women overcome the obstacles they face while trying to achieve the best version of themselves.

Email westseattle@fit4mom.com to save a spot!

Feel the TRANSFORMATION 

Are you ready?! We are! If you are willing and ready to do the work, this program is for you. You will start to notice changes in energy levels, nutrition habits, body appearance and overall health during your session. 
You don't have to ask, "will it work for me?"
Body Well® is designed to work for you, IF you do the work. Your progress will be tracked. You will develop habits that will last, beyond Body Well. 

Are you READY? 
Email westseattle@fit4mom.com to save a spot!
Your Body Well session can be used for the following classes in addition to our Video on Demand library: 

Body Boost HIIT
Body Ignite Strength
Body Well Kickoff Meeting & Assessments
Fit4Baby
Live Stream: Body Boost
Live Stream: Body Ignite
Live Stream: FIT4BABY
Run Meet Up
Strides 360
Stroller Barre
Stroller Strides
TRX Strength & Conditioning


If you would like a little more information before registering or to chat about the program, call 512-496-5164 or email westseattle@fit4mom.com