Body Ignite gives you permission to slow down to speed up!
This mom-only class, is designed to give you space to slow down and focus inward, to draw your attention to each muscle group as you reward your body with strength-building exercises to help you tackle motherhood's toughest challenges. You will always leave this workout feeling grounded, connected, strong, proud, and centered.
Each Body Ignite class ends with a moment of meditation before you return to mom-life.
