is a total body workout designed exclusively for moms-to-be and is appropriate for all trimesters and all fitness levels. Use our location finder button to find your closest class or use the form below to request schedule and tuition info.
Strength in Motherhood Each 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation to connect you and your baby.
Community Connection Many of our moms come for the workout and stay for the community. This class is all about self-care in a supportive and encouraging environment.
