SPRING SESSION: MARCH 18 - MAY 8 - CURRENTLY GOING   WANT MORE INFO? TRY OUT A CLASS FOR FREE.  NEXT SESSION WILL START EARLY JUNE   FILL OUT THE FORM BELOW FOR MORE INFORMATION Body Back® is an 8-week program where you will...  Experience targeted high-intensity interval training (HIIT) and results-based workouts through cardio, strength, and core work. End each class with a relaxing meditation to help you recharge and head back to your work week, your teething baby, or the hustle and bustle of the week Find inspiration and motivation in every class through a mamahood sisterhood Improve your health, fitness, and physical strength while experiencing a personal transformation Learn to embrace change, and love your body, inside and out! ALL FITNESS LEVELS ARE WELCOME. You do not have to be fit or "in shape" to do this program.  If you haven't exercised since having your first child, it's okay. We start where you are, and build you up from there.  Connection Reconnect to your inner strength while connecting to a community of moms in a supportive, encouraging environment.   Mindfulness Focus on your mind and body, improving your overall health and well-being. Each class ends with a meditation to leave you feeling recharged and empowered.