FIT4BABY® is a total body workout designed exclusively for moms-to-be.
You can begin FIT4BABY at any point during pregnancy.
Ready to join us, Mama?
Strength in Motherhood Each 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation to connect you and your baby.
Community Connection Many of our moms come for the workout and stay for the community. This class is all about self-care in a supportive and encouraging environment.
