Meal Prep Breakfast Taco Scramble

INGREDIENTS:
  • 8 large eggs, beaten
  • 1/4 teaspoon adobo seasoning salt
  • 1/2 cup reduced fat Mexican blend shredded cheese (omit for whole30)
  • 1 lb 99% lean ground turkey
  • 2 tablespoons taco seasoning (or see below for homemade)
  • 1/2 small onion, minced
  • 2 tbsp bell pepper, minced
  • 4 oz can tomato sauce
  • 1/4 cup water
  • 1/4 cup chopped scallions or cilantro, for topping
  • salsa, for serving
For the potatoes:
  • 12 (1 lb) baby gold or red potatoes, quartered
  • 4 teaspoons olive oil
  • 3/4 teaspoon salt
  • 1/2 teaspoon garlic powder
  • fresh black pepper, to taste
For homemade taco seasoning:
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1 tsp kosher salt, or to taste
  • 1 tsp chili powder
  • 1 tsp paprika
  • 1/2 tsp oregano
DIRECTIONS:
  • In a large bowl beat the eggs, season with seasoning salt and add the cheese.
  • Preheat the oven to 425F.  Spray a 9 x 12 or large oval casserole dish with oil.
  • Add the potatoes 1 tablespoon oil, 3/4 teaspoon salt, garlic powder and black pepper and toss.
  • Bake until tender, tossing every 15 minutes, about 45 minutes to 1 hour.
  • Meanwhile, brown turkey in a large skillet over medium heat, breaking up while it cooks. When no longer pink add the spices and mix well.
  • Add the onion, bell pepper, tomato sauce and water. Stir and cover, simmer on low for about 20 minutes.
  • Spray another skillet with nonstick spray, add the eggs, 1/4 teaspoon salt and scramble, cook until just set, about 2 to 3 minutes.
  • To serve place 3/4 cup turkey and 2/3 cup eggs in each plate or bowl, divide the potatoes and top each with 1 tablespoon of shredded cheese, scallions or cilantro and serve with salsa on the side.
NUTRITIONAL INFORMATION:
Yield: 4 servings, Serving Size: 1/4
Amount Per Serving:
  • Calories: 450 calories
  • Total Fat: 19g
  • Saturated Fat: 6g
  • Cholesterol: 435mg
  • Sodium: 1145.5mg
  • Carbohydrates: 24.5g
  • Fiber: 4g
  • Sugar: 3g
  • Protein: 46g
Recipe and imagery provided by skinnytaste.com