FIT4BABY®
Try your First Class FREE

FIT4BABY® is a total body workout designed exclusively for moms-to-be.
You can begin FIT4BABY at any point during pregnancy.
Ready to join us, Mama?

Strength in Motherhood
Each 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation to connect you and your baby.

Community Connection
Many of our moms come for the workout and stay for the community. This class is all about self-care in a supportive and encouraging environment.

Included in FIT4BABY Session

Twice-weekly small group workouts—one in person on Sunday mornings and one virtually on Wednesday evenings
Community support
Video on-demand workouts
Weekly journal to document your pregnancy journey
Guest speakers including pelvic floor specialists, nutritionists, doulas, and more
Free month of Stroller Strides classes after your baby arrives!

COUNT ME IN!