Body Back Body Back is a high intensity, 60 minute workout comprised of cardio, strength and core exercises. All classes end with a final meditation to leave you recharged and refocused. No two classes are the same! Join mamas like you and build a support system to hold you accountable AND challenge you along the way. Expect to work hard, reach your goals, push your limits, build friendships, gain confidence, have fun and GET RESULTS. Come join us, Mama! Connection Reconnect to your inner strength while connecting to a community of moms in a supportive, encouraging environment.   Mindfulness Focus on your mind and body, improving your overall health and well-being. Each class ends with a meditation to leave you feeling recharged and empowered.