Body Back® Transformation
Body Back® is an 8-week journey designed to help you reach your full physical potential through high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support.

Are you ready to experience a personal transformation?

It's not just about sets and reps........

Connection
Reconnect to your inner strength while connecting to a community of moms in a supportive, encouraging environment.  
Mindfulness
Focus on your mind and body, improving your overall health and well-being. Each class ends with a meditation to leave you feeling recharged and empowered.
Come join us, mama!