FIT4BABY®
YOUR FIRST CLASS IS FREE! 
YOUR PASS INCLUDES:
SIX WEEKS OF PRENATAL FITNESS CLASSES

Fit4Baby® is our fitness program designed for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. Each 60-minute workout includes strength, cardio, flexibility, balance exercises. We follow all ACOG guidelines (The American College of Obstetricians and Gynecologists) regarding exercise during pregnancy. Your instructors are pre-natal certified.
GUIDE TO EXERCISING DURING PREGNANCY
(American College of Obstetricians and Gynecologists recommendations)

Not sure what's considered safe during pregnancy? Your six week session kicks off with an introduction to exercising during pregnancy. We focus on the facts and myths, dos and don'ts of prenatal exercise. We follow all guidelines and recommendations from The American College of Obstetricians and Gynecologists (ACOG). You are taught by certified instructors who guide and motivate you throughout class.
Community Connection

Many of our moms come for the workout and stay for the community. This class is all about self-care in a supportive and encouraging environment.  We're a fun and friendly group of expectant moms! 
You're gonna need some 'mom friends' and now is the perfect time to build your village BEFORE baby comes! Get to know other expectant moms who are just like you! We offer a stress-free and fun environment for expectant moms to get to know each other and feel connected.

Join us in your first trimester or your last trimester. If baby is due in the middle of a session, don't worry, we will give you a credit for the classes you couldn't make because baby came early!


Plus Much More!

✔️ Private FB group for connecting and sharing before baby arrives.

✔️ Discounts on multiple sessions (most moms continue until they give birth!)

✔️ A list of our favorite service providers including doulas, midwives, prenatal massage, prenatal photograpahers, newborn photographers, and more.

✔️ Pregnancy mom-centric atmosphere to keep your encouraged throughout your pregnancy.

✔️ Discounts to our post partum programs (Stroller Strides & Stroller Barre) once baby arrives.
✔️$100 OFF Mamawell
✔️ Prenatal stretching & meditation after each class
FIT4BABY® SESSION SCHEDULE 
WEDNESDAY
7:00-8:00PM
CORE CHIROPRACTIC (NEXT TO PITA PIT)
NICEVILLE