Let's Talk About It- Pelvic Floor Edition
Kegels, Diastasis Recti and Pelvic Floor- oh my!
 Questions about your Pelvic Floor? Let's talk about it.

Join DPT, pre/postnatal certified fitness instructor and Pelvic Floor Specialist
Melissa Fischer for a workshop for pre and postnatal women.  

We will talk some common mistakes that women make regarding their pelvic floor and study balancing pelvic floor strength and flexibility along with the importance of core awareness to address issues such as incontinence and sexual dysfunction.  After the talk, we will work on applying the techniques that we learn to your fitness program, come dressed in clothes to move in, your gym shoes and please bring a yoga mat.

Sunday, November 17th, 11:00 am- 12:30 pm 
Harbor Wellness Studios, 2711 Allen Blvd, Middleton
$15- register at www.madisonwi.fit4mom.com