Mindfulness is about being engaged in the present moment. It is a state in which you are not thinking, reflecting, judging or deciding; you simply are experiencing what is before you. Mindfulness is one of the most effective ways to respond to personal stress because it forces us to focus on the here and now rather than on worries about the future or regrets about the past. With that in mind, here are some tools for promoting personal mindfulness.
Why Mindfulness Matters
Mindfulness has many benefits in addition to being an effective way to deal with stress. This flyer explains. 
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Being Mindful 
Use this HelpSheet to understand how mindfulness can ease stress and other chronic health conditions. 
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GuidanceResources Online 
Learn the basics of meditation and how it can become a component in any practice of mindfulness. 
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Experiential Relaxation
This interactive feature walks users through each step in a personal journey to calm the mind and the body.   
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Connecting Mind & Body: On-Demand Training
Click below to begin your training on improving your mind-body connection for healthier living.
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Webinar: Mindfulness
Click below to via a recording of our mindfulness webinar.
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