The holidays often mean a hectic season filled with family, food, parties, shopping and travel. For most of us, these are a joyful time. But for some, the stress, overeating and overspending that go hand-in-hand with the season can steal that joy. Here are a few tips to pass along to employees to keep them healthy, happy and stress-free through the holidays and beyond. Quick Tips: Managing the Holiday Blues For many, the holidays can be a time of stress and anxiety. This piece explains why, and how to deal with it.   Download HelpSheet: All-encompassing Well-being True well-being isn't just exercising and eating right. It also encompasses emotional health and many other factors.  Download GuidanceResources Online: HelpSheets Features for the winter months: Eating Healthy During the Holidays, and Staying Active in Winter   Access Healthy Holiday Gift Guide Before hitting the stores, click through this interactive list of the best healthy holiday gifts for every budget.  Access Resource Guide: Motivation Staying motivated can be hard. This guide can help, especially for all those New Year's resolutions.  Download On-Demand Training Managing Holiday Stress is the perfect tool for promoting mental health awareness over the holidays. Access Copyright © 2019 ComPsych Corporation. All rights reserved.