The COVID-19 pandemic presents a range of challenges and stressors in our personal and professional lives. ComPsych trainers have designed a series of webinars to offer guidance and best practices to help you navigate the unique situations that many people will encounter over the coming weeks.  

Managing Worry & Anxiety Amid COVID-19

The COVID-19 pandemic has generated severe disruption, fear and even panic around the world. Managing Worry & Anxiety During the COVID-19 Pandemic addresses how to distinguish helpful worry from anxiety-provoking worry and how to identify ways to manage the experience of anxiety. 

Coping with Uncertainty About COVID-19

As the COVID-19 coronavirus continues to spread, it’s normal to feel fear and uncertainty. People have a powerful need to understand and predict their environments in order to feel in control. This course includes practical tips for coping with uncertainty and re-establishing control. Click on your language below.

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How Emotions Impact Eating During a Crisis

In Why Can’t I Stop Eating? How Emotions Impact Our Eating During the COVID-19 Pandemic learn about the relationship between emotions and food consumption, strategies for recognizing emotional eating, and tips about eating for physiological,  not emotional reasons. 

Tools to Handle COVID-19-Related Stress

This workshop focuses on specific activities to reduce stress caused by COVID-19. Participants will review proven stress-reducing techniques such as: being accountable and recognizing the choices we can make, engaging in meaningful activities, and taking breaks for a moment of personal renewal. 

Self-Isolating Together During the Pandemic

The COVID-19 pandemic has led to many changes in our everyday lives. We’re now spending more time than ever with the people we love. While there are many benefits to this added family time there are certainly struggles as well. Juggling multiple schedules, emotions and needs - all in one space - can be challenging. This session will help you navigate your relationship with your partner/spouse and kids while supporting your own wellbeing.

Being an Effective Manager During COVID-19

The way we manage our departments and staff, as well as our personal lives, during this time of the coronavirus pandemic is new to everyone. In Being An Effective Manager During The COVID-19 Pandemic, we discuss suggestions and tips to help you in your job as a manager.

Navigating Your Work From Home Transition

In Navigating Your Work From Home Transition Due to the Coronavirus, a ComPsych expert trainer offers tips and answers questions about working from home, including adjusting to being out of the office, creating an ideal work-from-home space, and other tips for the remote employee. Click on your language below.

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Pandemic Anxiety as Kids Return to School
With schools reopening, whether to virtual or in-person instruction, parents everywhere are experiencing rising levels of anxiety and stress. This webinar examines the causes of those stress responses and explores strategies for coping with them effectively.
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