This year has been challenging, to say the least. But even in the darkest times, there are always things we can be grateful for. This guide explains the power of gratitude and how it can improve our mental and physical health.
As the COVID-19 coronavirus continues to spread, it’s normal to feel fear and uncertainty. People have a powerful need to understand and predict their environments in order to feel in control. This course includes practical tips for coping with uncertainty and re-establishing control.