Exercises You Can Do at your Desk

Sitting for long periods, especially at a desk, is hard on our health and can contribute to muscle and joint pain. One of the easiest ways to combat these ill effects is to exercise at your desk. Follow this interactive slideshow to learn how.

Marking Heart Month

Across the globe, February is synonymous with Heart Health. Check out this flyer for small changes you can make to reduce health risks for your heart.

Heart Smart

This HelpSheet from guidanceresources.com explains how you can lower your risk for cardiovascular disease and how to monitor your heart health.

Motivation Guide

Motivation is an inner drive to act or behave in a certain way. This Resource Guide explains how to achieve motivation and how to stay motivated for the long run.

Are you at risk?

Coronary artery disease is the most common type of heart disease. Take this assessment on guidanceresources.com to learn if you are at risk.
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