Eat Well, Feel Well

How can I develop healthier eating habits?

People like to think they only eat healthy meals and snacks, but few of us manage to do so consistently. In this video, we discuss some tips for incorporating balance and good nutrition into your diet through a few simple changes to your daily habits.

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Preventing heart disease

Learn the signs of coronary artery disease
and how you can prevent it.

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Foods that fight depression

Eating healthy, nutrient-dense foods supports your daily mood. This slideshow explains.

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Maintaining willpower
while losing weight

Improving your willpower increases the likelihood
of sticking to your diet goals.

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The benefits of sleep

Did you know that sleep plays a vital role in helping to control appetite and cravings?

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Say no to excessive salt

This podcast explains the health impacts of too much salt and the importance of a low-sodium diet.

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Are you at risk?

What we eat has a profound impact on whether we develop heart disease. Assess your diet now.

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Considering a plant-based diet?

A brief online assessment can help you understand whether a vegetarian diet is right for you.

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Diet and exercise tips
for busy people

Even the busiest of people can fit exercise and healthy eating into their routines with a little effort.

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Cutting down on your drinking

Is alcohol preventing you from achieving your ideal weight? Learn how to cut back.

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