Eat Well, Feel Well
How can I develop healthier eating habits?
People like to think they only eat healthy meals and snacks, but few of us manage to do so consistently. In this video, we discuss some tips for incorporating balance and good nutrition into your diet through a few simple changes to your daily habits.
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Preventing heart disease
Learn the signs of coronary artery disease
and how you can prevent it.
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Maintaining willpower
while losing weight
Improving your willpower increases the likelihood
of sticking to your diet goals.
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Healthy eating on a budget
Take an On-Demand Training to learn how to eat healthy without busting your budget.
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Foods that fight depression
 Eating healthy, nutrient-dense foods supports your daily mood. This slideshow explains.
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Considering a plant-based diet?
A brief online assessment can help you understand whether a vegetarian diet is right for you. 
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Are you at risk?
What we eat has a profound impact on whether we develop heart disease. Assess your diet now.
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Diet and exercise tips
for busy people
Even the busiest of people can fit exercise and healthy eating into their routines with a little effort.
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Eating right
Most of us could do better when it comes to healthy eating. This guide can set you on the right path.
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Motivation guide
Learn how to get motivated and stay motivated no matter what your goals, personal or professional.
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Say no to excessive salt
This podcast explains the health impacts of too much salt and the importance of a low-sodium diet.
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