Often people turn to caffeinated beverages and energy drinks for the boost they need to get through the day. Here are some simple diet and lifestyle strategies that can help eliminate this roller coaster effect while boosting energy throughout the day.
Food is fuel for the body, so filling up with healthy, nutrient-dense foods is going to make a difference in your overall daily mood. This slideshow explains.
Reducing salt intake can lower blood pressure, helping to prevent and treat hypertension. In this podcast, Dr. Sandra Jackson discusses the importance of a low-sodium diet.
Let's face it, most of us could do better when it comes to healthy eating. Most of us also find it hard to plan, shop for and prepare healthy food. This guide can set you on the right path.
Motivation is an inner drive to act or behave in a certain way. This resource guide explains how to achieve motivation and how to stay motivated for the long run, which can help you set and achieve new diet goals.
Coronary artery disease (CAD) is the most common type of heart disease. Risks for developing CAD include poor dietary intake, as well as genetics and other factors. Take this assessment on guidanceresources.com to learn if you are at risk.
