Eat Well, Feel Well
How can I develop healthier eating habits?
People like to think they only eat healthy meals and snacks, but few of us manage to do so consistently. In this video, we discuss some tips for incorporating balance and good nutrition into your diet through a few simple changes to your daily habits.
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Diet and Exercise Tips for Busy People
Even the busiest of people can fit exercise and healthy eating into their routines with a little effort.
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The Benefits of Sleep
Eating healthy, nutrient-dense foods supports your daily mood. This slideshow explains.
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Foods that Fight Depression
Eating healthy, nutrient-dense foods supports your daily mood. This slideshow explains.
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Say no to salt
Canadians on average consume about 3,400 milligrams of sodium each day, more than double the recommended amount, according to Health Canada.
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Maintaining Willpower While Losing Weight
Improving your willpower increases the likelihood
of sticking to your diet goals.
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Cutting Down on Your Drinking
What we eat has a profound impact on whether we develop heart disease. Assess your diet now.
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Health Questionnaire
What we eat has a profound impact on whether we develop heart disease. Assess your diet now.
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