Mindfulness and Relaxation
Mindfulness is about being engaged in the present moment. It's a state in which we are not thinking, reflecting, judging or deciding; we simply are experiencing what is before us. Mindfulness is one of the most effective ways to respond to personal stress because it forces us to focus on the here and now rather than on worries about the future or regrets about the past. With that in mind, here are some tools for promoting your own personal mindfulness.
Why Mindfulness Matters
Mindfulness has many benefits in addition to being an effective way to deal with stress. 
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Being Mindful 
What are the benefits of mindfulness?
Preventing stress and other chronic health conditions is just the beginning. 
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An Introduction to Meditation
Learn the basics of meditation and how it can become a component of any mindfulness practice. 
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Finding Quiet
Our busy world has become a loud place to be. Learning to carve out some quiet time for yourself, regardless of whatever else is going on, is an important skill. Learn how. 
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Experiential Relaxation
This interactive feature offers a step-by-step personal journey to calm the mind and the body.   
On-Demand Training: 
Connecting Mind & Body

Click below to begin your training on improving your mind-body connection for healthier living.
Webinar: Mindfulness
Click below to access this informative seminar on Being Present in Your Work and Life.
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