New York Life Webinar Trainings
ComPsych GuidanceResources workshops provide valuable learning opportunities. Topics are designed and written to address a variety of issues that affect you at home and in the workplace. These 45-60 minute programs are informative and engaging. Register below to choose the training and time that best fits your schedule.
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March Webinar
Avoiding Burnout: Self-Assessment Methods and Strategies for Self-Care
March 13 at 1 p.m. Eastern
Workplace burnout is at an all-time high, with one recent study finding more than 42 percent of the workforce to be experiencing symptoms. This session dives into the components of burnout, creates reflection opportunities for participants to assess their burnout levels, and provides helpful options for pro-active self-care. Participants are encouraged to reflect on their “why,” or their inner motivation, for doing the work they do and to learn how to connect their why to their work to become happier and healthier versions of themselves.
April Webinar
Becoming a Better Listener
April 10 at 1 p.m. Eastern
Working remotely has many advantages for both employer and the employee. It’s important than anyone working remotely understands ways to maximize those advantages without being forgotten when looking to advance a career. Working remotely is not about eliminating the cost of day care or pet care and not about the ability to do household chores during the week. Although the setting may be different, remote employees are expected to put in the same hours as those in the office. This workshop is designed to provide employees with steps for maximizing productivity, being engaged and recognized, and contributing to the organization.
May Webinar
Mental Health Awareness
May 15 at 1 p.m. Eastern
Statistics show that people remember only half of what they hear, even moments after they’ve heard it. Surprising? The fact is that while most of us like to think we’re good listeners, almost everyone needs to improve their listening skills. This workshop offers a fresh approach to this common problem.
June Webinar
10 Strategies for Improving Your Finances
June 12 at 1 p.m. Eastern
The current economic climate brings both challenges and opportunities from a financial perspective. You may wonder during these challenging times: “What should I be most careful about” and “What should my family and I work towards?” The 10 financial tips discussed in this workshop will get you on the road to financial well-being during challenging times.
July Webinar
Parental Burnout: How to Overcome Challenges & Thrive Through Parenthood
July 17 at 1 p.m. Eastern
Parental burnout is a growing concern impacting countless families today. This state of physical, emotional and mental exhaustion is caused by prolonged and overwhelming parenting stress. Recognizing and addressing burnout is essential for ensuring their family's well-being, as well as their own. This training  examines the signs and risk factors associated with parental burnout and provides practical strategies to thrive through parenthood.

August Webinar
The Impact of a Difficult Childhood on Your Adult Life
August 14 at 1 p.m. Eastern
Childhood experiences teach us how to navigate relationships and manage stress and greatly impact our self-esteem. We don’t get to choose our childhood story, but we can choose to author the rest of our lives. In this seminar we discuss ways our childhood has a lasting impact on us and examine ways to escape letting our childhood dictate our present experience. We utilize a multitude of strategies to improve self-esteem, to communicate better in relationships and to find ways to manage stress more effectively.
September Webinar
No Such Thing as a Perfect Parent
September 11 at 1 p.m. Eastern
Today’s diverse society makes it difficult to describe a typical family situation or define what characteristics make a “perfect parent.” Culture, values, beliefs, emotional disposition and the environment in which a person was raised all influence parenting techniques. In an effort to be perfect, new parents will frequently try too hard to protect their child from any adverse experiences or go to great lengths in an attempt to please their children. This type of well-intended “perfect parenting” can lead to unanticipated problems. This workshop  addresses these problems and suggests ways to let go of perfection and seek a balanced parenting approach.
October Webinar
Basics of Estate Planning
October 16 at 1 p.m. Eastern
Although most people think estate planning is for just the elderly, it is actually important for everyone—and especially for those with minor children, substantial assets or unusual family and financial circumstances. Estate planning lets people make decisions on who inherits their estate and arrangements for disability care, medical care and guardianship for minor children. Properly done, estate planning can remove many burdens from surviving family members during a stressful time.
November Webinar
Meet the ComPsych Health Care Support Team!
November 13 at 1 p.m. Eastern
Meet the people behind the award-winning care provided by ComPsych GuidanceResources and learn about how they can help you be your best, at home and at work.
December Webinar
Supporting Employee Well-Being: What can you do as a manager?
December 11 at 1 p.m. Eastern
Organizations are investing in benefits to improve employee well-being and taking on initiatives to foster a culture of well-being in the workplace. However, many employees still feel that their job is an obstacle to their wellness rather than a help. What can you do as a manager to shift that perception? This session discusses practical ways to show employees that you and your organization support their well-being.
These webinars are for informational and educational purposes only and are not intended to be a substitute for professional medical, financial, tax, legal, or any other type of advice. The material, vendors, speakers, etc. conducting the webinars are solely responsible for the content of their webinars or presentations which may not necessarily represent the views and opinions of New York Life Insurance Company or its subsidiaries. These programs are NOT insurance and do not provide reimbursement for financial losses. Some restrictions may apply. Customers are required to pay the entire discounted charge for any discounted products or services available through these programs. Some services are available at the option of the employer for an additional cost. Programs are provided through third party vendors who are solely responsible for their products and services. Full terms, conditions and exclusions are contained in the applicable client program description and are subject to change. Program availability may vary by plan type and location and are not available where prohibited by law. These programs are not available under policies issued by New York Life Group Insurance Company of NY. Services are provided exclusively by ComPsych® effective January 1, 2023. ComPsych is solely responsible for its services and is not affiliated with New York Life Insurance Company or any of its affiliates. New York Life Group Benefit Solutions products and services are provided by Life Insurance Company of North America and New York Life Group Insurance Company of NY, subsidiaries of New York Life Insurance Company.
SMRU#5350653.1 Exp. 12.31.2023

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