Mental Health Awareness

World Mental Health Day
Our mental health is among our most valuable assets. 
This flyer explains how to nurture it. 
Watch
World Suicide Prevention Month
September is designated as Suicide Prevention Awareness Month
in an effort to educate people about the warning signs of suicide
and how to respond to them.  
Destigmatising Mental Health
This resource guide explores common attitudes toward mental health and the taboos often associated with it. 

Coping With Conflict
Conflict, political uncertainty and social upheaval can lead to stress, anxiety and personal trauma. This guide offers guidance on navigating through troubled times. 






Teen Depression and Suicide
While dealing with depression and suicide can be difficult,
there are strategies that can help people deal with both. 

Interactive
Materials On-Demand Trainings and Videos
Slide Show:
10 Tips for Dealing
With Stress

Stress is one of the leading contributors to mental illness.
Learn how you can control it.  
Slide Show:
Mental Health Myth vs. Fact

Despite growing awareness of its importance, mental health is still poorly understood by many.  
Videos
It can be hard to grasp a subject as complicated as mental health. These videos can help. 
On-Demand Training
These brief trainings can help
you tackle stress, win with
kindness, improve your outlook
on life, and more.
Getting help
Remember: Your Employee Assistance Programme is available to you and your household members 24 hours a dayseven days a week to assist with virtually any issue. Log on to guidanceresources.com or call your toll-free number for immediate assistance.
Additional Tools and Resources
Log on to GuidanceResources.com to browse additional resources and information. You can also download the GuidanceNow App from the App Store or Google Play.
Copyright © 2025 ComPsych Corporation. All rights reserved.