Timely Resources
International Day of Happiness
International Day of Happiness recognises happiness and well-being as universal goals in the lives of human beings around the world.
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Featured Resources
Practical Mental Health
Stress, burnout, depression and anxiety are common in today's complicated world. Learn how to address them in your own life.
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Destigmatising Mental Health
This resource guide explores common attitudes toward mental health and the taboos often associated with it.
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Interactive Materials,
On-Demand Trainings and Videos
Slide Show: Mental Health Myth vs. Fact
Despite growing awareness of its importance, mental health is still poorly understood by many.
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On-Demand Training
These brief trainings can help you tackle stress, win with kindness, improve your outlook on life, and more.
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Have a Laugh
Laughter is not only free and available to
everyone, but it also benefits the mind, body
and spirit.
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Featured Resources
Coping With Conflict
Conflict, political uncertainty and social upheaval can lead to stress, anxiety and personal trauma. This guide offers guidance on navigating through troubled times.
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Teen Depression and Suicide
While dealing with depression and suicide can be difficult, there are strategies that can help people deal with both.
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Interactive Materials,
On-Demand Trainings and Videos
Slide Show: 10 Tips for Dealing With Stress
Stress is one of the leading contributors to mental illness. Learn how you can control it.
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Videos
It can be hard to grasp a subject as complicated as mental health. These videos can help.
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Coming Soon!
Check out this page periodically throughout the year for more resources and information:
Mental Health Month (May)
International Self-Care Day (July)
World Suicide Awareness (September)
World Mental Health Day (October)
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