Mental Health Awareness
Mental health is a state of well-being that enables us to cope with the stresses
of life, realise our abilities, learn and work well, and contribute to our community. The basics of strong mental and emotional health are simple
Take care of your body: Get plenty of sleep, eat a healthy, balanced diet, and exercise regularly
Take care of your mind: Make time to unwind and do activities you enjoy.
And, finally, take care of your social needs: Spend time with people you trust and can talk to about how you're feeling.  
World Mental Health Day: 10 October
Mental health shapes how we lead, collaborate, and show up every day. Help us move the conversation from surviving to thriving,  because healthy workplaces start with healthy people. 
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Assess Me
Not sure where to start? Let Assess Me guide you. This digital experience creates a personalised well-being plan just for you,  connecting you to the mental, emotional, work-life, legal, financial,
and well-being support that matters most.  
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EAP Services
Destigmatising Mental Health
This resource guide explores common attitudes toward mental health and the taboos often associated with it. 
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Coping With Conflict
Conflict, political uncertainty and social upheaval can lead to stress, anxiety and personal trauma. This guide offers guidance on navigating through troubled times. 
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Teen Depression and Suicide
While dealing with depression and suicide can be difficult,
there are strategies that can help people deal with both. 
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Interactive
Materials On-Demand Trainings and Videos
Digital Toolkits
Suicide Awareness
Resilience
Mindfulness
Balancing Work and Life
Explore practical questions and strategies to achieve a balanced life, featuring a case study on prioritizing personal and professional commitments.
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On-Demand Training
These brief trainings can help
you tackle stress, win with
kindness, improve your outlook
on life, and more.
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Getting Help
Remember: Your Employee Assistance Program is available to you and your household members 24 hours a day, seven days a week to assist with
virtually any issue. Log on to guidanceresources.com or call your toll-free number for immediate assistance.

You can also download the GuidanceNow App from the App Store or Google Play.

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