What is mental health? Mental health encompasses our emotional, psychological, and social well-being, and has profound impacts on our physical health. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. In short, mental health is one of our most valuable assets. Learn more about mental health, as well as important mental health awareness events throughout the year, using the assets below.

Interactive Materials, On-Demand Trainings and Videos

Slide Show: Mental Health Myth vs. Fact

Despite growing awareness of its importance, mental health is still poorly understood by many.

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On-Demand Training

These brief trainings can help you tackle stress, win with kindness, improve your outlook on life, and more.

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Flyers

Practical Mental Health Resource

Stress, burnout, depression and anxiety are common in today's complicated world. Learn how to address them in your own life.

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International Day of Happiness

Held every 20 March, International Day of Happiness recognises happiness and well-being as universal goals and aspirations in the lives of human beings around the world.

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Slide Show: 10 Tips for Dealing With Stress

Stress is one of the leading contributors to mental illness. Learn how you can control it.

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Videos

It can be hard to grasp a subject as complicated as mental health. These videos can help.

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Flyers

Mental Health Awareness Month

May is Mental Health Awareness Month, making it a good time to check in on our family and friends, as well as ourselves, to ensure that we're actively working to maintain our mental health.

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World Mental Health Day

Every 10 October, World Mental Health Day reminds us to pay attention to our mental health and to the mental health of those around us.

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Looking for more?

Check out this page periodically throughout the year for more resources and information.

International Self-Care Day (July)
Suicide Prevention Awareness (September)

Additional Tools and Resources

Log on to GuidanceResources.com to browse additional resources and information. You can also download the GuidanceNow App from the App Store or Google Play.