ComPsych Videos
Brighten Your Day
ComPsych Answers Your Counseling Questions
Learn more about the counseling process and
the benefits of seeking help from professional mental health services.
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Brighten Your Day
Resilience in Stressful Times
Stress doesn't always get better on its own.
Even if the initial cause of your stress has
been resolved, the effects can be persistent.
Learnsome quick techniques to actively address the many potential causes of stress in your day
soyou can better manage life's ups and downs
and eliminate the mental and physical tolls
linked to prolonged stress.
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Brighten Your Day
Coping with Depression
Depression is a serious mental health condition
that affects millions of people worldwide each
year. While dealing with depression can be
difficult, some strategies can help people cope.
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Brighten Your Day





Five Ways to Brighten Your Day
Did you know that there are at least five no-fail
ways to brighten your day and improve your mood? The best part about them, they don't require much effort. Take just a couple of minutes out of your day to watch this video and learn these valuable mood-lifting tricks.
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