Stress: A way of life or fact of life?

Stress affects everybody, but the effects don’t have to be damaging. A certain amount of stress is actually a good thing. This training describes coping techniques that can help you harness the positive effects of stress without letting the health and other negative consequences interfere with your happiness.

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Difficult Conversations During Times Of Unrest

Events around the world can generate strong feelings, which often carry over into conversations at home and at the workplace. Discussions about polarizing issues can be tense or even destructive to our personal and professional relationships. Avoiding such conversations is not always a good solution. This training discusses ways to have healthy discussions about polarizing topics without damaging important relationships.

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Using Kindness to Achieve Personal Success and Happiness

When you are kind to others, you make them feel better, and you make the world a better place. But did you know that being kind can also help you achieve success and happiness for yourself? This training explores ideas for making kindness part of your self-betterment strategy.

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