ComPsych On-Demand Training

Stress: A way of life or fact of life?

Stress affects everybody, but the effects don’t have to be damaging. A certain amount of stress is actually a good thing. This training describes coping techniques that can help you harness the positive effects of stress without letting the health and other negative consequences interfere with your happiness. 
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Connecting Mind and Body for Healthy Living

Physical things you do with your body can affect the way you feel mentally. Thoughts going through your mind can affect the way you feel physically.
In this training, you will learn ways to harness this mind-body connection to improve many aspects of your life.
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Managing Emotions in the Workplace

Emotions play important functions in life, but if they’re not managed well, they can lead to impulsive behavior that you’ll regret later. This training offers tips to help you stay in control during emotionally-charged situations.
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