Mindfulness and Relaxation
Mindfulness is about being engaged in the present moment. It's a state in which we are not thinking, reflecting, judging or deciding; we simply are experiencing what is before us. Mindfulness is one of the most effective ways to respond to personal stress because it forces us to focus on the here and now rather than on worries about the future or regrets about the past. With that in mind, here are some tools for promoting your own personal mindfulness.
Why Mindfulness Matters
Mindfulness has many benefits in addition to being an effective way to deal with stress. 
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Being Mindful 
Preventing stress is just the beginning of what mindfulness can do. 
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An Introduction to Meditation
Learn the basics of meditation and how it can become a component of any mindfulness practice. 
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Experiential Relaxation
This interactive feature offers a step-by-step personal journey to calm the mind and the body.   
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Video: Practicing Gratitude
Discover the benefits of gratitude and how you can practice it in your daily life.
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Finding Quiet
Being able to carve out some quiet time for yourself is an important skill. Consider these tips.
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