Burnout has reach near-epidemic levels in today's workforce. Whether you're feeling fully engaged or you sense your internal pressure gauge rising, it's important to stay ahead of burnout symptoms. NGCare can help. Our experts are available 24/7 with an array of services, from counseling to work-life support to legal and financial guidance, to help you build your resistance and resilience. For more information, call your toll-free number, 800.982.8161, or log on to GuidanceResources.com to connect with a GuidanceConsultant today. The following resources from NGCare may also be of help. 

Individual Counseling

Up to 8 free, confidential counseling sessions per issue per year for you and your household members. Counselors are available for in-person, telephone, video or chat sessions, and can be scheduled online or by calling NGCare 24/7.

Self-Help App

The tools on the Koa Care 360 app can help you tackle burnout whenever and from wherever you have the time.

Beating Burnout

Take this brief assessment to learn
your risk for burnout and what you can
do about it.

Guided Stretch Breaks

Take 10 minutes each day to give your body the attention it needs to stay healthy by following along with these guided stretch breaks.

Well-being Coaching 

Work one-on-one by phone or video with a well-being coach in our flexible
5-session model to hone your burnout-busting skills
.

Preventing Burnout

This brief video offers tips and tools to head off the negative thoughts and actions that can lead to burnout.

Mindfulness Microbreaks

These hourly, daily, weekly and monthly microbehaviors can help keep your body recharged and replenished.

Your Personalized Care Journey 

Sometimes you may not be sure what the problem is and need help evaluating possible resources and solutions. In such cases, you can choose Assess Me, our most extensive care path. This option first guides you through a brief well-being assessment, which evaluates your needs across six primary care pillars: Mental, Emotional, Physical, Social, Legal, and Financial. The platform then measures and benchmarks your results and provides a series of personalized, multistep Well-Being Plans tailored to your specific areas of need.

Learn More

Scan the QR code to access the NG Mental Health Total Rewards Page.