Body Back® Transformation is an 8-week result-based journey.
This program is thoughtfully and creatively designed especially for women.
You will focus on your mind and body, improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you.

Additionally, pre and post fitness assessments are completed, allowing you to see your progress and celebrate your accomplishments.

Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

 
RESERVE MY SPOT!

Body Back Transformation Includes:

  • Recipes & Weekly Meal Planning
  • 2 group HIIT workouts per week PLUS at home workouts
  • Accountability & Supportive Community
  • Real results- you'll have both pre and post assessments so you can see how far you've come!
Are you ready to experience your personal transformation?

Our Durham Spring Session Starts March 8th!

Sundays @ 6:30pm at Fleet Feet Sports
Wednesdays @ 6:30pm at CM Herndon Park
*** Wednesday's Indoor Backup location in case of thunderstorms is RTP Jazzercise with a 6:40PM start.***
RESERVE MY SPOT!
Connection
Reconnect to your inner strength while connecting to a community of moms in a supportive, encouraging environment.  
Mindfulness
Focus on your mind and body, improving your overall health and well-being. Each class ends with a meditation to leave you feeling recharged and empowered.

See the results!

GO TO FIT4MOM'S WEBSITE