Wellness Bingo
Get active with UCSF Fitness and Recreation's On-Demand virtual fitness classes!
Take advantage of these special classes offered to the UCSF community during the month of August. 
Strength Training For All
This class focuses on full body movements and resistance training with bodyweight and weights (or household items) to improve strength, coordination and joint mobility.
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Core & More
This ab and back class emphasizes proper posture, core strength and muscle tone. Challenge and train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Gain improved balance and stability for sports and everyday activities
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Pilates Mat
Improve your posture and performance in everyday activities with this  unique method of strength and flexibility conditioning.
 
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Stretch and Meditation
Unlock stiffness, improve posture, and increase flexibility and range of motion in this feel good, full-body stretch class paired with the practice of Mindfulness.
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Hatha Flow
This yoga form pairs movement with a slow, breath rhythm. It is designed to give you time to align and strengthen joints and bones, increase lung capacity and sharpen your focus.
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Total Body HIIT
Total Body HIIT is a multi-level full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that will increase strength, decrease body fat and improve overall conditioning.
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Bakar Fitness Center is Back Open! 
$0 Enrollment Fee and Free 1-Day Trial Available
Join today to access our Mission Bay facility, including state of the art equipment, three floors of workout space, a Rooftop Exercise Terrace, an NBA full sized gymnasium, and more.
Contact Member.Services@ucsf.edu to take advantage of this special offer and to secure your free trial. Offer expires August 31, 2021. Discounted pricing available for UCSF employees and students.

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