You asked, we listened!  We are thrilled to announce we have officially changed the name of our Body Back® program, to better reflect our values and vision, to Body Well™. We don't believe that moms need to get their "bodies back" after pregnancy; postpartum mothers need nourishment, support, and body positivity -- womens' bodies deserve to be cherished, honored, and loved on, regardless of their age and stage of motherhood.  This change in name is long overdue... and with a change in name comes a change in the course itself!

Body Well™ is about meeting mothers where they are in their individual chapter of motherhood, challenging their growth and creating long-lasting healthy habits, inside and out. 

Body Well™ is our 8-week program that includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and new weekly challenges to help make wellness a part of moms' daily lives, with a fresh look, feel, and name.

Body Well™ will focus on improving maternal health, both physical and mental, with a community of other mamas to support you every step of the way. And we cannot wait to meet you.

Body Well includes: