Our next 8 week session begins soon! Drop in on a workout to try it before you buy it. Your first class is free!
You asked, we listened! We are thrilled to announce we have officially changed the name of our Body Back® program, to better reflect our values and vision, to Body Well™. We don't believe that moms need to get their "bodies back" after pregnancy; postpartum mothers need nourishment, support, and body positivity -- womens' bodies deserve to be cherished, honored, and loved on, regardless of their age and stage of motherhood. This change in name is long overdue... and with a change in name comes a change in the course itself!
Body Well™ is about meeting mothers where they are in their individual chapter of motherhood, challenging their growth and creating long-lasting healthy habits, inside and out.
Body Well™ is our 8-week program that includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and new weekly challenges to help make wellness a part of moms' daily lives, with a fresh look, feel, and name.
Body Well™ will focus on improving maternal health, both physical and mental, with a community of other mamas to support you every step of the way. And we cannot wait to meet you.
Body Well includes:
- 2 Live streaming classes per week: Monday and Thursday at 7:45pm
- Individual coaching and group support outside of class time
- workout and nutritional guidance and idividual check-ins from our coaches throughout the 8 weeks.
- Weekly (or more frequently) virtual playdates for your littles
- Mom's Night Out/In events
Are you ready to experience a personal transformation?
Come join us, Mama!
During the Covid-19 crisis, Use coupon code " BODYBACKEB " to receive 20% off of Body Back.