How we interpret the world and the events that happen to us can impact our mood and wellbeing. There are many tools you can use to help you to cope with life situations and change your mindset. 

One of these tools is the practice of meditation and mindfulness.  Join us for twice-weekly drop-in mindfulness and meditation sessions online, where you'll have the opportunity to learn and practice some techniques together with a facilitator and other like-minded students.

Mondays and Thursdays throughout semester

3:00pm - 3:30pm (Sydney time)

Eating well not only has benefits for your physical health but it can impact other areas of your life, including your academic performance.

Sometimes it might feel a bit overwhelming to understand what foods are good for you, knowing how to cook healthy (and tasty) food at home and doing all this on a student budget. 

Register for our workshop series below. You can also download a copy of your Guide to Cooking on a Budget.

Creating meaningful connections with the people in our lives and the community we belong to is a really important part of our mental wellbeing. Sometimes, because so many things in life demand our attention, we don't always prioritise time for discovery, fun and play with others. 

Making connections, building friendships and becoming a part of a community hasn't been easy in the last year. So wherever you are in the world, we've put together some fun events this semester to help you to discover Sydney, get to know other students and hopefully make some new friends.