Just about everyone could benefit from a weight loss management program with a healthier diet, outlining rules, and goals that are realistic and achievable. A registered dietitian looks at your lifestyle holistically to give you the guidelines, resources and motivation you need to make a healthy change.
Many studies have shown that people with low levels of B-12 are more likely to be overweight, more likely to gain weight and have more difficulty losing weight. Low B-12 means low energy, and low energy leads to a sedentary lifestyle and taking the easy (and often unhealthy) way out when it comes to diet. Low vitamin B-12 levels can also cause anemia, making you feel lethargic. B-12 helps you generate healthy red blood cells, which carry oxygen to every system, organ and cell in your body. When B-12 levels are low, red blood cells can’t get enough oxygen to your tissues, leaving you exhausted.