ComPsych Mental Health

Mental Health Awareness:
Focus on adolescents
It can be hard to know where to turn when a child is struggling. These tips can help you give your adolescent the tools they need during this often difficult period of change.

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Rising to Everyday Challenges
Resilience is more than coping. It's the measure of our ability to welcome challenges and change, overcome adversity, and adapt to achieve goals. Being resilient can also help protect you from depression, stress, and anxiety.

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Beyond the Grind: 5 Practices for a Thriving Life
When life gets tough, how do you move forward and take charge again? What does it truly take to move forward? How can you begin to thrive again? Even when it feels like there’s no hope, the reality is that challenges often carry the potential for growth.

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Coping with Sensory Overload
For many people, overstimulation is a direct path to anxiety.
Unfortunately, our current world is designed to stimulate us from the moment we wake until we finally go to sleep.

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What is an invisible disability?
Not all disabilities are visible, but every story deserves to be seen, heard, and understood.

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Sleep Well, Feel Well
Sleep isn’t just rest—it’s essential emotional maintenance.
Quality sleep helps regulate mood, process stress, and build emotional resilience.

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Hurry Sickness
Hurry sickness isn’t a diagnosable condition, but it can negatively affect a person’s physical and emotional well-being.

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Interactive
Materials, On-Demand Trainings and Videos

Digital Toolkits

Resiliency

Eat Well, Feel Well

Mindfulness

ComPsych Huddles
Everyone’s health and well-being journey is different. ComPsych Huddles are interactive online groups focused on education,
skill building and peer connection. View the calendar of upcoming Huddles on GuidanceResources Online by clicking here and registing to join others in a safe space to learn and grow.

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Slide Show:
10 Tips for Dealing
With Stress
Stress is one of the leading contributors to mental illness.
Learn how you can control it.

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Slide Show:
Mental Health Myth vs. Fact
Despite growing awareness of its importance, mental health is still poorly understood by many.

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Videos
It can be hard to grasp a subject
as complicated as mental health. These videos can help.

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On-Demand Training
These brief trainings can help
you tackle stress, win with
kindness, improve your outlook
on life, and more.

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Getting help

Remember: Your Employee Assistance Program is available to you and your household members 24 hours a day,
seven days a week to assist with virtually any issue. Log on to guidanceresources.com or call your toll-free number for immediate assistance.

Additional Tools and Resources

Log on to GuidanceResources.com to browse additional resources and information. You can also download the GuidanceNow App from the App Store or Google Play.