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Timely Resources
Mental Health Awareness Week
Our mental health is among our most
valuable assets. This flyer explains how to
nurture it.
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Featured Resources
Practical Mental Health
Stress, burnout, depression and anxiety are common in today's complicated world. Learn how to address them in your own life.
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Destigmatizing Mental Health
This resource guide explores common attitudes toward mental health and the taboos often associated with it.
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Interactive Materials,
On-Demand Trainings and Videos
Slide Show: Mental Health Myth vs. Fact
Despite growing awareness of its importance, mental health is still poorly understood by many.
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On-Demand Trainings
These brief trainings can help you tackle stress, win with kindness, improve your outlook on life, and more.
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Building a Healthy Mindset
A healthy, positive mindset makes achieving any goal much easier. Find resources to put you on a more positive path.
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Coping With Conflict
Conflict, political uncertainty and social upheaval can lead to stress, anxiety and personal trauma. This guide offers guidance on navigating through troubled times.
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Teen Depression and Suicide
While dealing with depression and suicide can be difficult, there are strategies that can help people deal with both.
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Interactive Materials,
On-Demand Trainings and Videos
Slide Show: 10 Tips for Dealing With Stress
Stress is one of the leading contributors to mental illness. Learn how you can control it.
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Videos
It can be hard to grasp a subject as complicated as mental health. These videos can help.
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Coming Soon!
Check out this page periodically throughout the year for more resources and information:
Mental Health Week
(May)
International Self-Care Day
(July)
World Suicide Awareness
(September)
World Mental Health Day
(October)
Additional Tools and Resources
Log on to
GuidanceResources.com
to browse additional resources and information. You can also download the GuidanceNow App from the
App Store
or
Google Play
.
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