Mental Health Awareness

Timely Resources

International Day of Happiness

International Day of Happiness recognizes happiness and well-being as universal goals in the lives of human beings around the world. 
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Featured Resources

Practical Mental Health 

Stress, burnout, depression and anxiety are common in today's complicated world. Learn how to address them in your own life. 
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Destigmatizing Mental Health

Destigmatizing Mental Health

This resource guide explores common attitudes toward mental health and the taboos often associated with it.
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Interactive Materials,
On-Demand Trainings and Videos

Slide Show: Mental Health Myth vs. Fact

Despite growing awareness of its importance, mental health is still poorly understood by many. 
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On-Demand Training

These brief trainings can help you tackle stress, win with kindness, improve your outlook on life, and more. 
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Have a Laugh

Laughter is not only free and available to
everyone, but it also benefits the mind, body
and spirit.
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Coping With Conflict

Conflict, political uncertainty and social upheaval can lead to stress, anxiety and personal trauma. This guide offers guidance on navigating through troubled times. 
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Teen Depression and Suicide

Teen Depression and Suicide

While dealing with depression and suicide can be difficult, there are strategies that can help people deal with both.
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Slide Show: 10 Tips for Dealing With Stress

Stress is one of the leading contributors to mental illness. Learn how you can control it. 
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Videos

It can be hard to grasp a subject as complicated as mental health. These videos can help.
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Coming Soon! 

Check out this page periodically throughout the year for more resources and information:

  • Mental Health Month (May)
  • International Self-Care Day (July)
  • World Suicide Awareness (September)
  • World Mental Health Day (October)

Additional Resources and Information

Log on to GuidanceResources.com to browse additional resources and information. You can also download the GuidanceNow App from the App Store or Google Play.
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