Mental Health Awareness
Mental health is a state of well-being that enables us to cope with the stresses
of life, realize our abilities, learn and work well, and contribute to our community.
The basics of strong mental and emotional health are simple.
Take care of your body: Get plenty of sleep, eat a healthy, balanced diet, and exercise regularly
Take care of your mind: Make time to unwind and do activities you enjoy.
And, finally, take care of your social needs: Spend time with people you trust and can talk to about how you're feeling. 
World Mental Health Day: October 10
Mental health shapes how we lead, collaborate, and show up every day. Help us move the conversation from surviving to thriving,  because healthy workplaces start with healthy people.
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Assess Me
Not sure where to start? Let Assess Me guide you. This digital experience creates a personalized well-being plan just for you,  connecting you to the mental, emotional, work-life, legal, financial,
and well-being support that matters most. 
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EAP Services
Coping With Sensory Overload
For many people, overstimulation is a direct path to anxiety.
Unfortunately, our current world is designed to stimulate us from the moment we wake until we finally go to sleep.
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What is an invisible disability?
Not all disabilities are visible, but every story deserves to be seen, heard, and understood.
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Sleep Well, Feel Well
Sleep isn’t just rest—it’s essential emotional maintenance.
Quality sleep helps regulate mood, process stress, and build emotional resilience.
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Hurry Sickness
Hurry sickness isn’t a diagnosable condition, but it can negatively affect a person’s physical and emotional well-being.
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Interactive Materials,On-Demand Trainings and Videos
Digital Toolkits
Suicide Awareness
Resilience
Mindfulness
ComPsych Huddles
Everyone’s health and well-being journey is different. ComPsych Huddles are interactive online groups focused on education,
skill building and peer connection. View the calendar of upcoming Huddles on GuidanceResources Online  and register to join others in a safe space to learn and grow.
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Balancing Work and Life
Explore practical questions and strategies to achieve a balanced life, featuring a case study on prioritizing personal and professional commitments.
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On-Demand Training
These brief trainings can help
you tackle stress, win with
kindness, improve your outlook
on life, and more.
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Getting Help
Remember: Your Employee Assistance Program is available to you and your household members 24 hours a day, seven days a week to assist with virtually any issue. Log on to guidanceresources.com or call your toll-free number for immediate assistance. 


You can also download the GuidanceNow App from the App Store or Google Play.




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