Mental Health Awareness

World Mental Health Day
Our mental health is among our most valuable assets. This flyer explains how to nurture it. 
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World Suicide Prevention Month
September is designated as Suicide Prevention Awareness Month
in an effort to educate people about the warning signs of suicide
and how to respond to them. 
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Practical Mental Health
Stress, burnout, depression and anxiety are common in today's complicated world. Learn how to address them in your own life. 
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Destigmatizing Mental Health
This resource guide explores common attitudes toward mental health and the taboos often associated with it. 
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Coping With Conflict
Conflict, political uncertainty and social upheaval can lead to stress, anxiety and personal trauma. This guide offers guidance on navigating through troubled times. 
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Teen Depression and Suicide
While dealing with depression and suicide can be difficult, there are strategies that can help people deal with both. 
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Interactive Materials,On-Demand Trainings and Videos
Slide Show: 
10 Tips for Dealing
With Stress
Stress is one of the leading contributors to mental illness.
Learn how you can control.
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Slide Show: 
Mental Health Myth vs. Fact
Despite growing awareness of its importance, mental health is still poorly understood by many.
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Videos
It can be hard to grasp a subject
as complicated as mental health. These videos can help.
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On-Demand Training
These brief trainings can help
you tackle stress, win with
kindness, improve your outlook
on life, and more.
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Getting help
Remember: Your Employee Assistance Program is available to you and your household members 24 hours a day,
seven days a week to assist with virtually any issue. Log on to guidanceresources.com or call your toll-free number for immediate assistance.
Additional Resources and Information

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